As of this moment, there are over 4.3 billion cases of osteoporosis and bone mineral loss worldwide (WHO). Magnesium is a vital mineral the body needs to maintain its health, but many people are not getting enough of it in their diet. In fact, magnesium deficiency has been linked to hypertension, diabetes, and chronic fatigue syndrome.
Magnesium-rich foods aren’t just great for your bones—they’re also good for your nervous system and immune system too. The following list provides ten examples of some great magnesium-rich foods you should include in your daily diet. Magnesium is the fourth most abundant mineral in the body and is required for more than 300 biochemical reactions. It is essential for bone health and energy metabolism; it regulates blood sugar levels, promotes normal heart rhythm, and plays a vital role in muscle contraction and relaxation. Low magnesium levels (hypomagnesemia) are common, particularly among people who have gastrointestinal disorders such as Crohn’s disease or irritable bowel syndrome. But did you know that increased intakes of magnesium can also improve your workout performance? Read on to learn about 10 life-changing foods rich in this critical nutrient:
10. Cashew butter = 24% RDA
Cashew butter is an excellent source of manganese (a mineral that helps you break down carbohydrates in your body for energy and supports healthy bone formation), copper, magnesium, phosphorus, tryptophan (an amino acid that helps you relax and get to sleep at night) and serotonin (a neurotransmitter that boosts mood).
Another source of manganese is pumpkin seeds. Athletes can easily increase their intake by adding these supplement-like foods to their post-workout smoothie or protein shake.